Three days successfully completed and I dont feel too bad at all. Pop in tomorrow and I am looking forward to that as the scales at home are showing positive results. It definitely is not an easy thing to do, well its not for me anyway, but I just keep picturing the end results and somehow hour by hour get through the day.

Actually its fine while I am at work its the evenings I struggle with a little bit but I literally take it half an hour at a time until its time for bed.

Off to my sisters tonight which is the first real challenge out in compnay, when we get together there is usually wine and nibbles around but I have warned her in advance and am determined not to have to go through the first three days again.

Still not used to the massive water intake but the up side is my skin looks and feels fab.

I realise its still very early days but so far so good !